How To Fit Exercise Into Your Busy Day

Living in such a fast-paced world it often feels like time is never on our side.  Dividing our time between work, school, and family can leave little time to do much else.  In fact, a busy schedule can leave us stretched pretty thin.  It’s easy for us to place our health on the back burner... Continue Reading →

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Technology Detox

The technology detox is on the rise. People all over are making a decision to take a hiatus from their smartphones, tablets, and laptops. And I don't blame them. The constant consumption of images and words can be overwhelming and over time can have a negative effect on a person. Here are a few good... Continue Reading →

Why I Learned To Swim

Approximately 2 years ago I made a decision. I decided I wanted to officially learn how to swim. Now, I wasn't a total newbie to swimming. I knew the basics of swimming. I just never grasped those basics through practical use. I liked to say "I knew how to keep myself alive long enough to... Continue Reading →

Five Letter Word

I cried this morning on my drive to work. Not big fat tears + an ugly face type of cry, but a subtle, I can't hold these tears back any longer type of cry. By the way, I've had a big fat tears + ugly face cry while driving before . It's not good nor... Continue Reading →

How To Be A Good (Couch-Surfing) Guest

Hotels, Air BnB, and hostels can quickly eat up a travel budget. One of the best ways to save coins while traveling is by staying with someone. This is where family, friends, and even casual, yet super helpful, acquaintances can come in handy. If someone offers you the opportunity to crash at their home, please... Continue Reading →

Gym Bag Essentials

I don't need much to get my workout on. However, the few things that I must have with me are crucial to aiding me in my workouts. Music The workout simply isn't the same if I don't have my headphones and a good upbeat playlist. I make sure to have a playlist ready and quality... Continue Reading →

Ten Years in Review

My birthday is coming up (1.17.19)! The good thing about having a birthday in January means you can keep track of the experiences better throughout the year. This morning I took a walk down memory lane. I thought about where I was exactly 10 years ago. I thought about what that entire year was about.... Continue Reading →

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