How To Fit Exercise Into Your Busy Day

Living in such a fast-paced world it often feels like time is never on our side.  Dividing our time between work, school, and family can leave little time to do much else.  In fact, a busy schedule can leave us stretched pretty thin.  It’s easy for us to place our health on the back burner... Continue Reading →

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Technology Detox

The technology detox is on the rise. People all over are making a decision to take a hiatus from their smartphones, tablets, and laptops. And I don't blame them. The constant consumption of images and words can be overwhelming and over time can have a negative effect on a person. Here are a few good... Continue Reading →

Why I Learned To Swim

Approximately 2 years ago I made a decision. I decided I wanted to officially learn how to swim. Now, I wasn't a total newbie to swimming. I knew the basics of swimming. I just never grasped those basics through practical use. I liked to say "I knew how to keep myself alive long enough to... Continue Reading →

Five Letter Word

I cried this morning on my drive to work. Not big fat tears + an ugly face type of cry, but a subtle, I can't hold these tears back any longer type of cry. By the way, I've had a big fat tears + ugly face cry while driving before . It's not good nor... Continue Reading →

Healthy Habits for the New Year

A new year has begun! Some enter the new year with energy and eagerness. However, if you're reading this and you feel like "new year, same ol' me" here are a few ideas to help you begin your new year on the right foot. Find Your Tribe Make sure you surround yourself with positive energy... Continue Reading →

6 Ways to Sleep Better At a Hotel

I love to travel. However, when I think about trying to get a good night's rest while while away from home I cringe.  Hundreds of travelers would love to feel well-rested throughout their trip, but most find themselves longing for the comforts of home.  Here are a few tips to help you maximize your sleep... Continue Reading →

el Navegador

"My hero's have the heart to live the life I want to live...All I can remember is thinking I want to be like them." - song: Crazy by: Ceelo Green Happy, sad, angry, lonely are pretty common emotions. Envy and selfishness, these are common too, though often overlooked. They're real. As real as the others.... Continue Reading →

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