Five Letter Word

I cried this morning on my drive to work. Not big fat tears + an ugly face type of cry, but a subtle, I can't hold these tears back any longer type of cry. By the way, I've had a big fat tears + ugly face cry while driving before . It's not good nor... Continue Reading →

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Tips for Exercising During Your Period

Sometimes the last thing you want to do when on your period is workout. However, you may have fitness goals that can't be placed on the back burner while Aunt Flow comes to town. You could forget about your fitness goals for a week, or figure out a way to workout anyway. Here are a... Continue Reading →

Healthy Habits for the New Year

A new year has begun! Some enter the new year with energy and eagerness. However, if you're reading this and you feel like "new year, same ol' me" here are a few ideas to help you begin your new year on the right foot. Find Your Tribe Make sure you surround yourself with positive energy... Continue Reading →

6 Ways to Sleep Better At a Hotel

I love to travel. However, when I think about trying to get a good night's rest while while away from home I cringe.  Hundreds of travelers would love to feel well-rested throughout their trip, but most find themselves longing for the comforts of home.  Here are a few tips to help you maximize your sleep... Continue Reading →

el Navegador

"My hero's have the heart to live the life I want to live...All I can remember is thinking I want to be like them." - song: Crazy by: Ceelo Green Happy, sad, angry, lonely are pretty common emotions. Envy and selfishness, these are common too, though often overlooked. They're real. As real as the others.... Continue Reading →

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