Healthy Habits for the New Year

A new year has begun! Some enter the new year with energy and eagerness. However, if you're reading this and you feel like "new year, same ol' me" here are a few ideas to help you begin your new year on the right foot. Find Your Tribe Make sure you surround yourself with positive energy... Continue Reading →

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Fab 5

I love "secular" music and gospel This is a tricky subject to navigate. There is that saying that you should be mindful of your thoughts. I do agree. The devil is always busy. However, there's only so much Mary Mary, Hezekiah Walker, etc. that I can handle before I need Cardi B to save me... Continue Reading →

January 2017 Photo Wrap-Up

Hey y'all! The year 2017 is in full effect! The month is winding down and I can't believe how quickly the days have flown by. I know it's been awhile since my last Photo Wrap-Up but I haven't given up on it entirely. So I'm back kicking off this years first collage of randomness from... Continue Reading →

How To Stay Fit On The Road

We've all been guilty of this. We are on the road away from home and we go into "vacation mode". All of our routines go out the window, and that includes our fitness goals. All we want to do is over-indulge in laziness. We get back home and have to struggle to get back into... Continue Reading →

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